BodyHealth logo
BodyHealth logo

All articles

Does PerfectAmino Break a Fast or Affect Fasting?Updated 4 months ago

No — PerfectAmino does not break a fast.

It is without caloric impact, doesn’t raise insulin, and won’t interfere with ketosis or the benefits of fasting. In fact, it can support muscle maintenance and recovery while fasting.

For best results:

  • Take it 30 minutes before eating

  • Or 1–2 hours after a meal containing protein or fat

  • Carbohydrates and sugars do not interfere with absorption

This makes PerfectAmino an excellent choice during both intermittent and extended fasting periods.

Was this article helpful?
Yes
No